Today was a day of reckoning as I drove myself out to the diabetes nurse educator's office. First off, we stopped at the scale and blessedly my weight really hasn't changed any. I was scared to death that it had gone ever higher as I approach a rather large number that I don't want to surpass.
Then we took my blood for my A1C level (piece of cake after Tysabri yesterday) and we tested my glucose level. It was 221 five hours after I had eaten. Not good. Really not good.
I came out with the truth about my lackadaisical testing regimen and my recent high blood sugar numbers. I told her that I was getting no exercise. Shame, your name is Weeble!
So, what am I going to do about this and where does she plan to go?
It looks like I will be starting insulin once a day at the end of the month. If we do that then I no longer have to be on the pills. If it works better then I am all for it as I am already doing a Victoza shot daily.
On my end, I have to check my glucose levels twice a day and report those numbers in two weeks to her. That, coupled with the A1C level, will be the insulin clincher.
I also started exercising again tonight. It was 27 minutes of very low intensity walking but it was something. I am making a real effort from this point on to build up my exercising to 3-4 days a week. I am also charting my blood sugars online along with my exercise at a health site. I really enjoy spending time online so why not use that to my advantage?
I am also making a true concerted effort to eat better and choose better meals and snacks. I even made a big salad tonight and enjoyed it. I'm not saying I will be perfect because I won't be but I have the time and energy to focus on this. It is summer vacation, after all.
Consider me back in the saddle again. My horse may not be moving anywhere but I am ready if it does!
A beginner's blog about an early 40-something female who's divorced, a teacher, and has MS (multiple sclerosis) and diabetes. The Messy Stuff in life will be exposed to the sunlight, making it less important and allowing our trusty blogger to enjoy life more.
Showing posts with label vacation. Show all posts
Showing posts with label vacation. Show all posts
Wednesday, July 13, 2011
Tuesday, June 28, 2011
Vacation, baby
It's finally here, summer vacation. The last time I wrote I was sharing my send-off message to my homeroom and now there are all gone, tossed to the wind in all directions on vacations, some moving, some staying home and (gasp) actually missing school.
I am missing the routine and my work friends but I am loving sleeping in and I'm doing a rather spectacular job of it, if I say so myself. Last night I logged about twelve hours and then I still squeezed in a few more naps.
So what is on my agenda? I did go to a card making extravaganza on Monday and got my hair cut and coiffed today. I am thinking about maybe getting a pedicure tomorrow and I have an hour massage scheduled for Thursday. Not bad for the first week off, huh?
I have made a dent in the kitchen cleaning needs area but there is still much more to be done there and everywhere else in my place. I also need to get my flex plan stuff all set to be mailed in. I have a few copies yet to be made and then I will have a little more summer money in my pocket. Extra money is always good...
One thing I need to do more of is check my glucose levels and get serious about my diabetes. My MS seems to be well under control but I just checked my glucose level and it was 364! That is way too high for anyone, let alone a diabetic.
I also need to do some more writing (and lots of reading for complete pleasure). Ah vacation is a wondrous time, filled with endless possibilities and time for cleaning my humble abode.
I am missing the routine and my work friends but I am loving sleeping in and I'm doing a rather spectacular job of it, if I say so myself. Last night I logged about twelve hours and then I still squeezed in a few more naps.
So what is on my agenda? I did go to a card making extravaganza on Monday and got my hair cut and coiffed today. I am thinking about maybe getting a pedicure tomorrow and I have an hour massage scheduled for Thursday. Not bad for the first week off, huh?
I have made a dent in the kitchen cleaning needs area but there is still much more to be done there and everywhere else in my place. I also need to get my flex plan stuff all set to be mailed in. I have a few copies yet to be made and then I will have a little more summer money in my pocket. Extra money is always good...
One thing I need to do more of is check my glucose levels and get serious about my diabetes. My MS seems to be well under control but I just checked my glucose level and it was 364! That is way too high for anyone, let alone a diabetic.
I also need to do some more writing (and lots of reading for complete pleasure). Ah vacation is a wondrous time, filled with endless possibilities and time for cleaning my humble abode.
Friday, June 25, 2010
Two in a row...
This was my first full day of summer vacation and what did I do? I slept almost the whole day away, read in between naps, and occasionally watched some television. Do I feel guilty at all?
Nope, not even a little bit!
I deserved every minute of my rest and relaxation today. I have been working hard this past school year, hardly taking off any time at all due to illness. I even carried over 2.5 days to next year! I have taken off one day a month for my Tysabri infusions and two personal days (one for mental health reasons and one for Franklin angel). That is huge for me compared to last year when I was out from November to May!
So what's up for this summer? Better eating, more fruit and veggies, and lots more movement. Time to shake off those pounds again.
Nope, not even a little bit!
I deserved every minute of my rest and relaxation today. I have been working hard this past school year, hardly taking off any time at all due to illness. I even carried over 2.5 days to next year! I have taken off one day a month for my Tysabri infusions and two personal days (one for mental health reasons and one for Franklin angel). That is huge for me compared to last year when I was out from November to May!
So what's up for this summer? Better eating, more fruit and veggies, and lots more movement. Time to shake off those pounds again.
Thursday, July 9, 2009
I'm baaaaaaaaaack
I'm sorry to have left this space empty for so long. I've been enjoying not working. Don't hate me for typing that.
My dad is slowly improving from his surgery. I went over for the fifth of July for barbecued chicken and I brought my deviled eggs. We had a pleasant time together and I was there for about four hours. My parents have had the house re-sided, a new front door put on, and central air put in.
My parents looked older to me for the first time. They both are eating less and they both look a little frail in their own way. They're not old really; my mom is in her mid 50s and my dad is in his early 60s.
I have also hired a cleaning service that starts tomorrow. They are to make the bathroom sparkling clean in every way, will vacuum upstairs and down, do my windows, and will also scrub my kitchen floor. All for the bargain price of fifty dollars. I am so excited to see my tiny place look clean okay.
Remember the high school reunion I mentioned a few months back? It looks like I am actually going to go next week. I may be stepping out of my shell more and going out to see some of my old friends. Yep, I am still fat but why should that stop me from doing something that might actually bring me some joy?
My dad is slowly improving from his surgery. I went over for the fifth of July for barbecued chicken and I brought my deviled eggs. We had a pleasant time together and I was there for about four hours. My parents have had the house re-sided, a new front door put on, and central air put in.
My parents looked older to me for the first time. They both are eating less and they both look a little frail in their own way. They're not old really; my mom is in her mid 50s and my dad is in his early 60s.
I have also hired a cleaning service that starts tomorrow. They are to make the bathroom sparkling clean in every way, will vacuum upstairs and down, do my windows, and will also scrub my kitchen floor. All for the bargain price of fifty dollars. I am so excited to see my tiny place look clean okay.
Remember the high school reunion I mentioned a few months back? It looks like I am actually going to go next week. I may be stepping out of my shell more and going out to see some of my old friends. Yep, I am still fat but why should that stop me from doing something that might actually bring me some joy?
Labels:
family,
potential happy feeling,
randomness,
vacation
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