Okay, I have a friend who has decided that for 45 days he will work on a new lifestyle plan. He is planning on going to the gym a lot and he posted a little funny eye opener for us on Facebook this morning after day one.
I decided that since I have four different Just Dance tapes, which I actually enjoy doing, that I also would publicly declare myself a newly-reenergized person who will work out for 45 minutes 3-4 days a week.
That may not sound like a lot but it is for someone who has done nothing but hold the couch down for a long time. I know I have had a good workout when my eyesight goes a little wonky from my MS and I am a little sweaty and a lot happier.
I have worked out Saturday, Sunday and tonight so far. Something is better than nothing!
4 comments:
That's three times this week. You met your goal. The hard part is keeping it up. You were doing so well with Zumba awhile back. You can do it again.
Keep up the great work!
Hi Weebs,
You're sounding positive, and that's a good thing.
I just finished a new book, and this one is about MS. It's on Amazon. Here's the link:
http://www.amazon.com/Multiple-Sclerosis-Enigma-Finding-diagnosis/dp/1466461446/ref=ntt_at_ep_dpt_6
It's not the - happily ever after, so glad we have these meds now for MS - type story ... but has a positive ending of a different sort. Put it on your wish list?
Be well, my friend.
Chalknpens, from MS World boards.
Hi Weeble Girl,
I would like to invite you to re-publish your favourite blog posts regarding your journey with MS and Diabetes on PatientCommando.com
By re-posting your stories with us we hope to amplify your voice around the globe and shine a light on the MS community.
You can re-post your stories here: http://www.patientcommando.com/patient-stories/submit-your-story
Please contact me if you have any questions and my thanks for sharing your experience.
eamonn@patientcommando.com
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